Work with Smart Mouth Nutrition:
Individual Coaching
Our Coaching Philosophy:
Smart Steps. Your Life. Right Now.
We are all busy. And the busier we get, the more our health tends to take a backseat. The good news is that smart SMALL steps are what separate you from your healthiest self.
We provide integrative nutrition coaching in a safe setting to individuals of all ages, from growing children and teens to busy professionals and families. With a personalized, non-diet approach that fits YOUR LIFE RIGHT NOW, we work with you to focus on—and achieve—YOUR goals.
Whether you want to lose weight, manage food allergies or a specialized diet, train more effectively or just cook more healthfully, we help our clients feel their best while successfully navigating the following areas:
- Food allergies
- Food sensitivities or GI issues (e.g. FODMAPs)
- DNA Testing & culinary genomics
- Specialized diets (e.g. Celiac disease)
- Sports nutrition
- Family nutrition
- Disease management or prevention
- Weight loss
- Culinary nutrition or healthy cooking
For better health today!
One-on-One Nutrition Coaching
Looking for coaching that will help take your eating and health to the next level? In one-on-one nutrition consulting sessions, we will identify your goals and develop a plan based on your lifestyle right now. Whether you want to understand how to feed a child with food allergies, eat to feel better, fuel up for optimal training or feed a family of challenging eaters, one-on-one nutrition consulting is for you.
SCHEDULE A CONSULT FOR ONE-ON-ONE COACHING TODAY!
For better health today!
DNA Testing & Culinary Genomics
Our genes affect our state of health in so many ways. Nutrigenomics is the study of how a person’s genes respond to nutrients and how diet can help prevent chronic disease. A simple test can reveal how YOUR body responds to different foods and nutrients, based on your individual genetic profile. The test is run through the company Nutrigenomix and is available only through qualified healthcare professionals. Your results will help us create an even more personalized eating plan designed specifically for your genes. I now offer this test to my clients, so please contact me for more information.
SCHEDULE YOUR DNA TEST & CULINARY GENOMICS CONSULT TODAY
For better health today!
Feel Good, Be Healthy Program
Do you feel like you keep trying to lose weight but nothing works? Are you so busy that your health is taking a backseat to your other priorities? Do you just want to feel better?
For those looking to lose weight, improve gut health or just feel better, check out our Feel Good, Be Healthy Program. This program is not just about losing weight, it’s about so much more. By following this 12-week program, you will have more energy. Your clothes will fit better. You will have a healthier gut, which will help you to both boost your mood and relieve GI issues, like bloating and gas. And, most importantly, you will FEEL BETTER!
This plan was created to help you clean up your eating habits and your food environment. The goal is for you to incorporate one small step each week for 12 weeks. That’s it, just 12 weeks to go from blah to BEST!
SCHEDULE A SESSION TO LEARN ABOUT FEEL GOOD, BE HEALTHY TODAY!
For better health today!
Working with Smart Mouth Nutrition
We see clients locally at our Greensboro, NC office. Not in the Piedmont-Triad area? We also offer virtual coaching and online programs.
Smart Mouth Nutrition is a fee-for-service provider and does not accept insurance at this time. However, we can provide you with a Superbill to submit for Flexible/Healthcare Spending Account reimbursement.
SCHEDULE A CONSULT FOR BETTER HEALTH TODAY!
For better health today!