One Pot Mediterranean Linguine

October 4, 20180
One-pot-Med-linguine.jpg

Yields1 Serving

 25 oz crushed tomatoes (do not drain)
 34 cups water or broth of your choice
 12 oz whole wheat linguine (or other favorite pasta)
 1 tbsp olive oil
 2 garlic cloves, minced or crushed
 2 tsp dried basil or frozen basil cubes
 3 cups kale, chopped
 1 sweet onion, chopped
 15.50 oz white cannellini beans, drained and rinsed
 2.25 oz black olives, sliced
 2 tbsp capers
 12 tsp crushed red peppers
 4 oz reduced fat feta cheese, crumbled
 salt and pepper, to taste

1

In large pot, combine tomatoes (in juice) and broth or water. Then add remaining ingredients, except feta cheese. Turn heat to high, bring to boil and continue to stir occasionally to prevent noodles from sticking. Add more water or broth, if needed.

2

Cook for 10-12 minutes, or until noodles are tender. Portion into bowls and top with feta cheese. Makes 4 servings.

Ingredients

 25 oz crushed tomatoes (do not drain)
 34 cups water or broth of your choice
 12 oz whole wheat linguine (or other favorite pasta)
 1 tbsp olive oil
 2 garlic cloves, minced or crushed
 2 tsp dried basil or frozen basil cubes
 3 cups kale, chopped
 1 sweet onion, chopped
 15.50 oz white cannellini beans, drained and rinsed
 2.25 oz black olives, sliced
 2 tbsp capers
 12 tsp crushed red peppers
 4 oz reduced fat feta cheese, crumbled
 salt and pepper, to taste

Directions

1

In large pot, combine tomatoes (in juice) and broth or water. Then add remaining ingredients, except feta cheese. Turn heat to high, bring to boil and continue to stir occasionally to prevent noodles from sticking. Add more water or broth, if needed.

2

Cook for 10-12 minutes, or until noodles are tender. Portion into bowls and top with feta cheese. Makes 4 servings.

One Pot Mediterranean Linguine

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