January 23, 2021
This Seven Species grain and fruit salad is perfect for Tu B’Shevat. Serve alongside chicken or fish, or top with feta for a filling vegetarian side dish. Barley and freekeh are rich in dietary fiber, B vitamins and antioxidants for heart health. The fruits–both the fresh and dried fruits–are rich in dietary fiber, antioxidants, potassium and vitamin C. All of these nutrients are important for a healthy gut, brain and immune system.
This recipe originally appeared on Kleiner Nutrition on January 25, 2016. This recipe is owned by Smart Mouth Nutrition, LLC.