Mediterranean Veggie Sandwich
This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even meat lovers.
Ingredients
- 2 teaspoon olive oil, divided
- 1 each red bell pepper, thinly sliced
- 1 each zucchini, sliced
- 1 each yellow squash, sliced
- 4 slices whole grain bread
- 2 tablespoons hummus
- 4 ounces feta cheese, crumbled
- 1/2 cup baby spinach
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon dried oregano
- salt and pepper, to taste
Instructions
- In a small pan, heat 1 teaspoon olive oil over medium heat. Add peppers, zucchini and squash; cook for 5 minutes.
- While vegetables are cooking, toast bread lightly in toaster. Spread hummus evenly on top of all four bread slices. Drizzle with remaining olive oil, vinegar and oregano.
- Top hummus with sauteed vegetables, then evenly sprinkle on feta cheese and top with spinach. Place one slice of toast on top of each sandwich.