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Mediterranean Veggie Sandwich

This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even meat lovers.
Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Mediterranean
Servings 2 sandwiches


  • 2 teaspoon olive oil, divided
  • 1 each red bell pepper, thinly sliced
  • 1 each zucchini, sliced
  • 1 each yellow squash, sliced
  • 4 slices whole grain bread
  • 2 tablespoons hummus
  • 4 ounces feta cheese, crumbled
  • 1/2 cup baby spinach
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon dried oregano
  • salt and pepper, to taste


  • In a small pan, heat 1 teaspoon olive oil over medium heat. Add peppers, zucchini and squash; cook for 5 minutes.
  • While vegetables are cooking, toast bread lightly in toaster. Spread hummus evenly on top of all four bread slices. Drizzle with remaining olive oil, vinegar and oregano.
  • Top hummus with sauteed vegetables, then evenly sprinkle on feta cheese and top with spinach. Place one slice of toast on top of each sandwich.
Keyword sandwich