Yesterday was hard. We're all feeling it... the new surreality of living in crazy coronavirus times. Hunkering down at home, spending lots of time with those in our home, trying to navigate this new space of being in each other's space. Every. Single. Day. I am keenly...
Benefits of Breakfast There are many benefits of eating breakfast, including fueling the body after a night of fasting. Arguably the most important meal of the day, there are many more benefits of a morning repast. Some of these other benefits include: Provides that...
This week is back-to-school for my grade school kiddos. One was excited to go back, the other not so much. I, on the other hand, am experiencing a whole range of emotions, including a wee bit of indigestion thinking about how to fit homework, snack, soccer practice...
January is National Fiber Month and what better way to celebrate fiber than with easy overnight oats? So, you might wonder... why would anyone celebrate fiber? Well, I can think of lots of reasons, really. What and where is fiber Unlike macronutrients (carbohydrate,...
Tomorrow is #NationalNoodleDay and this One Pot Mediterranean Linguine will make your family smile and your weeknights easier. Noodles are a go-to staple in my house, especially for weeknight dinners. Everyone likes them, they go with just about anything and they make...
Temperatures are still warm here in NC, but it feels like fall, with the return to weekday routines and a renewed focus on family meals and feeding kids healthfully. It’s no surprise then that September is Fruit & Veggies More Matter Month AND Childhood Obesity...
This week, I had the pleasure of attending a nutrition and media training at The Dairy Alliance in Atlanta. I loved spending time with my fellow foodie dietitians and chefs and learning more about dairy. Plus, I had the awesome opportunity to train with media and...