Smart Mouth Nutrition Blog

Tips & inspiration for your wellness journey

Five Ways to Beat a Halloween Candy Binge

Five Ways to Beat a Halloween Candy Binge

Earlier this week, I shared tips with WFMY News 2 on how to manage having Halloween candy in the house, and avoid a Halloween candy binge. The goblins might be gone, but if you're feeling haunted (or taunted) by all the Halloween candy, read on. We've got practical...

Spinach, Feta & Sundried Tomato Wrap

Spinach, Feta & Sundried Tomato Wrap

This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...

Easy Acai Bowls

Easy Acai Bowls

These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast,...

Asparagus Spring Salad with Lemon Dressing

Asparagus Spring Salad with Lemon Dressing

For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...

Powerful benefits of Vitamin C

Powerful benefits of Vitamin C

Today is National Vitamin C Day. If you’re wondering why vitamin C deserves its own day, well wonder no more. This vitamin is important—essential, actually—for SO many reasons! So let's peel back the layers on this essential vitamin. Benefits of Vitamin C While...

Navigating & Relieving IBS

Navigating & Relieving IBS

Hello, April and the lure of warmer weather! I love winter, but this one has seemed to drag on... and on. I'm always ready for a new season to start, especially one that means new fresh seasonal produce and being outdoors more! And in addition to ushering in a new...

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