Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Boost Your Brainpower: Best Foods for Brain Health
June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...
Hydration Tips for Summer
The heat is ON! Summer is here, so let's talk summer hydration. Staying hydrated is always important for function and feel our best, but it's especially important when the temperatures soar. This summer hydration guide will show you why it's important to stay hydrated...
Five Ways to Beat a Halloween Candy Binge
Earlier this week, I shared tips with WFMY News 2 on how to manage having Halloween candy in the house, and avoid a Halloween candy binge. The goblins might be gone, but if you're feeling haunted (or taunted) by all the Halloween candy, read on. We've got practical...
Nourishing Young Minds: Powering Up for the School Day with a Protein-packed Breakfast
Well, it’s that time of year again – when summer slides into back-to-school time, leaving us wondering where summer went. For this registered dietitian-nutritionist and mom of two, back-to-school means spending a little more time on breakfast-planning for the week....
Unscrambling the Science of Eggs: Why Eggs are a Yes Food
This is a sponsored post with North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC Tobacco Trust Fund. You can find delicious recipes and more information on egg nutrition here. All opinions expressed...
Spinach: A Mighty Green + Recipe for Easy Spinach-Egg Breakfast Wrap
Sunday, March 26, is National Spinach Day. Now you might be thinking... sure it's healthy, but does spinach really deserve its own day? You bet it does! This dark leafy green is CHOCK FULL of nutrients that provide so many health benefits! Spinach/Photo from Gil...
Spinach, Feta & Sundried Tomato Wrap
This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...
Easy Acai Bowls
These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast,...
Asparagus Spring Salad with Lemon Dressing
For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...
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