The heat is ON! Summer is here, so let's talk summer hydration. Staying hydrated is always important for function and feel our best, but it's especially important when the temperatures soar. This summer hydration guide will show you why it's important to stay hydrated...
Sunday, March 26, is National Spinach Day. Now you might be thinking... sure it's healthy, but does spinach really deserve its own day? You bet it does! This dark leafy green is CHOCK FULL of nutrients that provide so many health benefits! Spinach/Photo from Gil...
This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...
These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast,...
For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...
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Happy St. Patty's Day! Even if you're not wearing green today, you should be getting your greens in. One of my favorite ways is with this Matcha Kale Smoothie. It. Is. DELICIOUS! Plus, it's loaded with protein (thanks to the kefir, milk and protein powder) and...
This salad is easy to whip up, high in protein and rich in flavor. Thanks to the veggie burger (I love the kale burgers by Dr. Praeger's) and kefir, this salad boasts a healthy dose of vegetarian protein. Plus, kefir is loaded with gut-healthy probiotics. Taking...
This Seven Species grain and fruit salad is perfect for Tu B'Shevat. Serve alongside chicken or fish, or top with feta for a filling vegetarian side dish. Barley and freekeh are rich in dietary fiber, B vitamins and antioxidants for heart health. The fruits--both the...