Recipes
Spinach, Feta & Sundried Tomato Wrap

Spinach, Feta & Sundried Tomato Wrap

This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...

Easy Acai Bowls

Easy Acai Bowls

These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast,...

Asparagus Spring Salad with Lemon Dressing

Asparagus Spring Salad with Lemon Dressing

For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...

Sauteed Veggie Salad with Kefir Ranch Dressing

Sauteed Veggie Salad with Kefir Ranch Dressing

This salad is easy to whip up, high in protein and rich in flavor. Thanks to the veggie burger (I love the kale burgers by Dr. Praeger's) and kefir, this salad boasts a healthy dose of vegetarian protein. Plus, kefir is loaded with gut-healthy probiotics. Taking...

Seven Species Salad

Seven Species Salad

This Seven Species grain and fruit salad is perfect for Tu B'Shevat. Serve alongside chicken or fish, or top with feta for a filling vegetarian side dish. Barley and freekeh are rich in dietary fiber, B vitamins and antioxidants for heart health. The fruits--both the...

Cranberry Quick Bread with Orange and Ginger

Cranberry Quick Bread with Orange and Ginger

This bread is quintessential fall... flavors of tart cranberry and sweet orange and candied ginger in every bite. You can leave the frosting off if you want to cut out some added sugar, but the sweetness mellows out the tartness of the cranberries. To make...

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