The heat is ON! Summer is here, so let's talk summer hydration. Staying hydrated is always important for function and feel our best, but it's especially important when the temperatures soar. This summer hydration guide will show you why it's important to stay hydrated...
Happy St. Patty's Day! Even if you're not wearing green today, you should be getting your greens in. One of my favorite ways is with this Matcha Kale Smoothie. It. Is. DELICIOUS! Plus, it's loaded with protein (thanks to the kefir, milk and protein powder) and...
This adult beverage was a refreshing reward after a day of building a new garden and transplanting my strawberry plants. You can always turn this into a sparkling strawberry-mint mocktail by omitting the rum and upping the lime juice to 6 oz and the club soda or...