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Nutrition Coaching

Personalized programs & services

Are you ready to start your wellness journey and transform your life?

Let’s work together to reset your habits, your health and your life. Not just for now, but for the long term. You deserve to feel great and live your life fully.

No fad diets, no quick fixes and no major overhaul. Using evidence-based strategies and functional nutrition labs and tools, we start with the root cause and focus on small, smart steps that will lead you to your healthiest self yet.

Envision this. You have all-day energy to power through work and workouts. Your favorite clothes finally fit again. And, you feel strong and empowered in your own body. You’ve got this… and I’m here to support you every step of the way.

Signature Program
Other Coaching
Online Course
Company Consulting
Signature Program

Metabolic Reset Program

A 1:1 personalized and holistic approach to help you feel your healthiest yet.

This is a 3-month highly personalized one-on-one coaching package designed for busy people who want a metabolic reset to lose stubborn weight, have more energy, make healthier food choices, fuel their workouts for maximum results and find relief from digestive issues.

This is for you if…

  • You struggle with stubborn belly fat, low energy, elevated blood sugar or cholesterol numbers, knowing what to eat and bloating or other GI issues
  • You want to feel empowered and confident in your body and take back control of your body
  • You are ready to get to the root cause and make diet and lifestyle changes to heal your gut, fuel optimally and reset your metabolism
  • You are curious about using a Continuous Glucose Monitor (CGM) as a tool to manage blood sugar levels for optimal weight, performance, energy and lipids
  • You want to partner with a functional dietitian who will listen to you with compassion, empathy and expertise

What’s included:

  • 3 months of expert guidance and support
  • 6 private 1:1 virtual nutrition sessions (one (1) 60-minute kickoff session + five (5) 45-minute followup sessions) every other week
  • Access to dietitian between sessions using private messaging portal
  • Private food and mood journal with weekly review
  • Customized 2-week meal plan every month (for total of 6 weeks of meal plans)
  • Modules to inspire action and set weekly goals during non-session weeks
  • Personalized functional testing and dietary supplement recommendations
  • A 10% discount on all supplements and self-care products through our Fullscript store
  • 3 months of Metabolic Accelerator membership
Apply here
Food Sensitivity Testing & Protocol

Metabolic Calm LEAP Protocol

This program uses Mediator Release Testing (MRT) to identify trigger foods and chemicals that may be causing chronic inflammatory symptoms and is ideal for anyone suffering from food sensitivity reactions. MRT (Mediator Release Test) and LEAP therapy are used to identify triggers and inform the most appropriate healing protocol.

This is for you if:

  • You struggle with food sensitivity reactions, including chronic inflammation, migraines, fibromyalgia, Crohn’s disease, heartburn/GERD, arthritis, Irritable Bowel Syndrome (IBS), atopic dermatitis/eczema, ulcerative colitis, depression, attention disorders and more
  • You want to pinpoint what foods or chemicals are causing chronic inflammation 
  • You are ready to get to the root cause and follow an eating plan that helps resolve symptoms
  • You want to work with a Certified LEAP therapist to help you navigate the food sensitivity world and heal your gut

What’s included:​

  • A patented Mediator Release Test (MRT) food sensitivity kit
  • Detailed and specific report of immune reactivity levels to 170 foods and chemicals
  • Customized guidance and immune-calming dietary protocol during the 3 phases of LEAP therapy
  • 4 private 1:1 virtual nutrition sessions (one (1) 15-minute prep session + one (1) 60-minute review session + two (2) 45-minute follow-up sessions)
  • Long-term LEAP meal plan for optimal success
apply here
Online Course

Metabolic Jumpstart

This 4-week digital course is for those who want to jumpstart healthier habits to improve energy, balance blood sugar levels and lose weight but at their own pace and without 1:1 support.

This is for you if:

  • You struggle from stubborn belly fat, low energy, elevated blood sugar levels, high cholesterol or blood pressure or less-than-ideal food choices
  • You want to learn the basics about eating well to lose weight, increase energy, improve lipids or blood sugars and eat for optimal health
  • You like to work at your own pace and don’t need the ongoing support of a dietitian at this time
  • You are looking for an affordable option to help you optimize your food and lifestyle choices

What’s Included:

  • Access to four (4) weeks of modules filled with practical advice on metabolic-friendly food and lifestyle habits
  • Weekly goal-setting worksheets
  • Metabolic-friendly plate workbook
  • A 2-week metabolic-friendly meal plan and grocery list
  • Delicious high-protein recipes designed to help you regulate blood sugar levels, lose weight, increase energy and promote a healthy gut
    Sign up here
    Other Nutrition Services

    In addition to our programs above, we do offer the following services to our clients.

    Functional Testing

    • Such as GI-MAP testing, hormone testing, DNA nutrigenomic testing, micronutrient testing or mycotoxin testing

    Metabolic Accelerator Membership

    • Access to your registered dietitian with a built-in community for continued support and inspiration after program completion

    Meal Plans

    • Highly customized meal plans and meal prep guides to help you reach your wellness goals with done-for-you shopping lists

    One-off Consult

    • This is only available for previous clients or new clients who meet certain criteria for a one-time session (e.g., navigating a new food allergy diagnosis, preparing for a competition or athletic event)
      learn more

      Testimonials

      Client Successes

      "Within weeks... I was feeling much more energetic and my mid-day energy crashes disappeared!"

      I decided to work with a nutritionist when I was at my lowest, feeling depressed and self-conscious about my body. So, I reached out to Rima. Within weeks of working with her, I was feeling much more energetic and my mid-day energy crashes disappeared!

      I’m a busy daycare owner and mother of two kids (with multiple food allergies), and Rima helped me plan my day better and add in meal prep so that dinner was no longer a chaotic mess. My kids love the meals we make now.

      I lost weight, reduced PCOS symptoms, was able to stop taking several medications for my blood sugar and I now feel AMAZING! Thank you, Rima, for helping my family be healthier and happier and giving us the opportunity to be the best we can be from the inside out!

      - Program client, Metabolic Reset Program

      Client Successes

      "Whenever I have an IBS flare-up, Rima helps me to reset."

      I have worked with Rima Kleiner on and off over the past several years. Whenever I have an IBS flare-up, Rima helps me to reset. Rima listens to me and then creates a personalized plan to help reduce my symptoms within a few weeks. I highly recommend Rima for anyone struggling with IBS or other GI symptoms.

      - Program client, Metabolic Calm Food Sensitivities Program

      Client Successes

      "After only a few sessions with Rima, my daughter returned to an intuitive relationship with food..."

      Rima’s expertise, in combination with her genuineness, were the exact ingredients needed to assist with my teen daughter during a time of transition in her life. After only a few sessions with Rima, my daughter was able to return to an intuitive relationship with food after struggling with self-doubt and confusion. I will always be grateful to Rima for her candor, kindness and high level of competence.

      - Private client

      Client Successes

      "Within 3 months, I lost 9 pounds and gained energy."

      After having heart trouble, I met with Rima to help me design a heart healthy diet. Within three months, I had lost 9 pounds and gained energy. Rima is wonderful, compassionate and patient, especially with people like me for whom such changes do not come easily.

      - Private client

      ready?

      Let's Get Started

      Book your free Metabolic Kickstart Strategy Call today!

      Click here

      Frequently Asked Questions

      Do you accept insurance?
      What if I don't have BCBS insurance?
      What forms of payment do you accept?
      Does it matter what state I live in?
      Are services virtual or in-person?
      Are all of your services personalized?

      All of our one-on-one nutrition services and programs are highly personalized. Just as your body, metabolism and nutrient needs are individualized to you, so should be your nutrition solutions. Regardless of whether you choose the Metabolic Reset program or the Calm food sensitvitiy protocol, you and I will work together to find strategies that fit your life, schedule, needs and preferences.

      The only program that is not personalized is our online Metabolic Jumpstart course, which does not include personalized reocmmendations and guidance… and that is by design so we have an option for individuals who want to work with us but live outside of North Carolina. It is also offered as an affordable starter plan for those exploring nutrition services but are not ready to commit to one-on-one services at this time.

      Do you have another question? Contact me.

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