April 5, 2022
For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to omelets or throw on the grill with your favorite protein. Or, make them the highlight of a light lemony green salad, like this one!