Programs & Services
Personalized coaching, online programs & media
Let’s Work Together!
Whether you want to lose weight, increase energy or just feel better, we’ll work together to reset your habits and health for good. You deserve to feel great and live your life fully.
No fad diets, quick fixes or major overhaul. No matter which service you choose, we start with the root cause and focus on small, smart steps that will lead you to your healthiest self yet.
Picture this… You have all-day energy, your clothes fit and you feel strong and empowered in your own body. You’ve got this… and I’m here to support you every step of the way.
Or, if you’re looking to partner with a nationally-recognized nutrition expert for media, communications or recipe creation, you’ve come to the right place.
Signature Program
Metabolic Reset Program
A 1:1 highly personalized and holistic approach to help you feel your healthiest yet.
This is a 3-month personalized one-on-one coaching package designed for busy people who want a metabolic reset to lose stubborn weight, have more energy, make healthier food choices, fuel their workouts for maximum results and find relief from digestive issues.
This is for you if…
- You struggle with stubborn belly fat, low energy, elevated blood sugar or cholesterol numbers, knowing what to eat and bloating or other GI issues
- You want to feel empowered and confident in your body and take back control of your body
- You are ready to get to the root cause and make diet and lifestyle changes to heal your gut, fuel optimally and reset your metabolism
- You are curious about using a Continuous Glucose Monitor (CGM) as a tool to manage blood sugar levels for optimal weight, performance, energy and lipids or other functional tools and testing
- You want to partner with a functional weight loss dietitian who will listen to you with compassion, empathy and expertise
What’s included:
- 3 months of expert guidance and support
- 6 private 1:1 virtual nutrition sessions
- Access to dietitian between sessions
- Private food and mood journal with weekly review
- Customized 2-week meal plan every month
- Modules to inspire action and set goals during non-session weeks
- Personalized functional testing and supplement recommendations
- A 10% discount on all supplements and self-care products through our Fullscript store
- 3 months of Metabolic Accelerator membership
Food Sensitivity Testing & Protocol
Metabolic Calm LEAP Protocol
This program uses Mediator Release Testing (MRT) to identify trigger foods and chemicals that may be causing chronic inflammatory symptoms and is ideal for anyone suffering from food sensitivity reactions. MRT (Mediator Release Test) and LEAP therapy are used to identify triggers and inform the most appropriate healing protocol.
This is for you if:
- You struggle with food sensitivity reactions, including chronic inflammation, migraines, fibromyalgia, Crohn’s disease, heartburn/GERD, arthritis, Irritable Bowel Syndrome (IBS), atopic dermatitis/eczema, ulcerative colitis, depression, attention disorders and more
- You want to pinpoint trigger foods or chemicals causing chronic inflammation
- You are ready to get to the root cause and follow an eating plan that helps resolve symptoms
- You want to work with a Certified LEAP Therapist (CLT) to help you navigate the food sensitivity world and heal your gut
What’s included:
- A patented Mediator Release Test (MRT) food sensitivity kit
- Detailed and specific report of immune reactivity levels to 170 foods and chemicals
- Customized guidance and immune-calming dietary protocol during the 3 phases of LEAP therapy
- 4 private 1:1 virtual nutrition sessions
- Long-term LEAP meal plan for optimal success
Online Course
Metabolic Jumpstart
This 4-week digital course is for those who want to jumpstart healthier habits to improve energy, balance blood sugar levels and lose weight but at their own pace and without 1:1 support.
This is for you if:
- You struggle from stubborn belly fat, low energy, elevated blood sugar levels, high cholesterol or blood pressure or poor food choices
- You want to learn the basics about eating well to lose weight, increase energy, improve lipids or blood sugars and eat for optimal health
- You like to work at your own pace and don’t need the ongoing support of a dietitian at this time
- You are looking for an affordable option to help you optimize your food and lifestyle choices
What’s Included:
- Access to four (4) weeks of modules filled with practical advice on metabolic-friendly food and lifestyle habits
- Weekly goal-setting worksheets
- Metabolic-friendly plate workbook
- A 2-week metabolic-friendly meal plan and grocery list
- Delicious high-protein recipes designed to help you regulate blood sugar levels, lose weight, increase energy and promote a healthy gut
Company Consulting
Speaker, Writer & Recipe Developer
Put simply: I love to share nutrition information, and the more people I can share it with at one time the better! As a nutrition communications consultant, I translate the science into bite-sized language for the food industry, supermarkets, communications agencies, healthcare organizations and the media. As a nutrition practitioner, I know what burning questions and topics people care about in real time.
This is for you if:
- You want food and nutrition information that is science-based, credible, authoritative and practical
- You are looking to work with someone who will understand your audience and deliver engaging content and messaging that your viewers and consumers will use and share with their communities
- You need a nutrition expert who has solid and substantial media experience with an easy-going on-air presence
- You need a nutrition expert who has solid writing skills and speaking experience
- You want innovative, creative and delicious recipes that your audience will love
- You are looking to work with someone who will understand your audience and deliver recipes to fit their preferences, budget and culinary expertise level
Interested in partnering? I’d love to chat!
- Reach out to me at [email protected]
Testimonials
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Frequently Asked Questions
Do you accept insurance?
What if I don't have BCBS insurance?
What forms of payment do you accept?
Does it matter what state I live in?
Are services virtual or in-person?
Are all of your services personalized?
All of our one-on-one nutrition services and programs are highly personalized. Just as your body, metabolism and nutrient needs are individualized to you, so should be your nutrition solutions. Regardless of whether you choose the Metabolic Reset program, the Calm food sensitvitiy protocol or other one-on-one services, you and I will work together to find strategies that fit your life, schedule, needs and preferences.