Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Asparagus Spring Salad with Lemon Dressing
For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...
Powerful benefits of Vitamin C
Today is National Vitamin C Day. If you’re wondering why vitamin C deserves its own day, well wonder no more. This vitamin is important—essential, actually—for SO many reasons! So let's peel back the layers on this essential vitamin. Benefits of Vitamin C While...
Navigating & Relieving IBS
Hello, April and the lure of warmer weather! I love winter, but this one has seemed to drag on... and on. I'm always ready for a new season to start, especially one that means new fresh seasonal produce and being outdoors more! And in addition to ushering in a new...
Easy + Healthy Snacks for Kids
Kids love snacking. If you feel like your kid wants to nosh nonstop, you're not alone. In fact, research suggests that children consume about one-quarter (around 27%) of their total daily calories from between-meal snacks. However, snacks aren't inherently bad. And,...
10 Healthy + Easy Snacks for Kids
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Celebrate St. Patty’s Day with this Superfoods Green Smoothie
Happy St. Patty's Day! Even if you're not wearing green today, you should be getting your greens in. One of my favorite ways is with this Matcha Kale Smoothie. It. Is. DELICIOUS! Plus, it's loaded with protein (thanks to the kefir, milk and protein powder) and...
Sauteed Veggie Salad with Kefir Ranch Dressing
This salad is easy to whip up, high in protein and rich in flavor. Thanks to the veggie burger (I love the kale burgers by Dr. Praeger's) and kefir, this salad boasts a healthy dose of vegetarian protein. Plus, kefir is loaded with gut-healthy probiotics. Taking...
Seven Species Salad
This Seven Species grain and fruit salad is perfect for Tu B'Shevat. Serve alongside chicken or fish, or top with feta for a filling vegetarian side dish. Barley and freekeh are rich in dietary fiber, B vitamins and antioxidants for heart health. The fruits--both the...
The Power of Cranberries + Cranberry Quick Bread Recipe
Cranberries might be small but they sure are mighty in taste and nutrient power. These little red fruits that grow on vines in a bog are often forgotten about in the berry family, although cranberries are related to blueberries. Yet they possess serious health...
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