Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Benefits of a Protein-rich Breakfast
Benefits of Breakfast There are many benefits of eating breakfast, including fueling the body after a night of fasting. Arguably the most important meal of the day, there are many more benefits of a morning repast. Some of these other benefits include: Provides that...
Back-to-School Super Snacks
This week is back-to-school for my grade school kiddos. One was excited to go back, the other not so much. I, on the other hand, am experiencing a whole range of emotions, including a wee bit of indigestion thinking about how to fit homework, snack, soccer practice...
Best Foods for Men’s Health
June is Men's Health Month, so what better way to celebrate than with a list of foods that will keep you (or the man in your life) healthy. The goal of Men's Health Month is to create awareness of health conditions that can be prevented if caught and treated early....
Dark Chocolate Tahini Truffles
These Dark Chocolate Tahini Truffles are easy-to-make and rich in antioxidants. Plus, they make an elegant dessert or an indulgent casual treat. Dark Chocolate Tahini Truffles These Dark Chocolate Tahini Truffles are rich in antioxidants and make an elegant...
Mediterranean Hummus Pizza
This Mediterranean Hummus Pizza combines delicious Mediterranean flavors and convenience to make a nutritious and easy-to-make pizza lunch. You can easily halve the ingredients to make one pizza. Bon appetit! Mediterranean Hummus Pizza This easy-to-make pizza combines...
Overnight Oats
Overnight Oats Make these overnight oats for a delicious and whole grain on-the-go breakfast! 1/2 cup rolled oats1/2 cup milk (dairy, nut or other)1/4 cup plain Greek yogurt1/2 tsp. vanilla extract1/2 tsp. chia seeds1/4 tsp. ground cinnamon Combine in a mason...
Fruit & Pepita Chocolate Squares
These Fruit & Pepita Chocolate Sqaures make an elegant dessert. To make these nut-free and allergen-friendly, I use dark chocolate that is free from Top 8 allergens, like Enjoy Life. Plus, this easy-to-make dessert provides a healthy dose of antioxidants and other...
Nut & Seed Granola
This Nut & Seed Granola is rich in protein, dietary fiber, vitamin E and phytonutrients and low in sugar. Top with berries and serve with your favorite milk or yogurt. Nut & Seed Granola This protein-rich Nut & Seed Granola cooks up quickly and...
Quick Vegetable Soup
Making your own vegetable soup doesn't get much simpler than this Quick Vegetable Soup recipe. Thanks to frozen vegetables, garlic and basil and canned beans and tomatoes, this soup comes together in minutes for a nourishing and quick meal. Loaded with antioxidants,...
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