Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Easy Baked Sufganiyot
These little donuts are a delicious and healthful twist on the traditional fried Hanukkah jelly doughnut. While they take a little time to rise, the hands-on and cook times are quick. Happy holidays! Easy Baked Sufganiyot These easy and delicious jelly donuts...
Cooking with Kefir + Recipe for Cranberry Bread
Last week, I attended an invitation-only wellness product launch for Lifeway's new plant-based probiotic drinks, Plantiful. Alongside a handful of lifestyle and food bloggers, we did some Pilates, tried the new Plantiful drink, ate a delicious breakfast and heard from...
Cranberry-Ginger Kefir Bread
This Cranberry-Ginger Kefir bread makes a delicious Fall breakfast, and pairs perfectly with a cup of tea or coffee. Plus, this bread is brimming with nutrient superstars, like cranberries, whole grains and kefir. Cranberry-Ginger Kefir Bread New twist on cranberry...
Fall inspiration: Blog Brulee
It's. Already. Thanksgiving. Seriously, I don't know how this happened. It seems like just yesterday my kids started back to school, and now I'm planning the Thanksgiving menu. Yes, the holidays always do sneak up, but this year has seemed extraordinarily crazy... and...
Benefits of a Protein-rich Breakfast
Benefits of Breakfast There are many benefits of eating breakfast, including fueling the body after a night of fasting. Arguably the most important meal of the day, there are many more benefits of a morning repast. Some of these other benefits include: Provides that...
Back-to-School Super Snacks
This week is back-to-school for my grade school kiddos. One was excited to go back, the other not so much. I, on the other hand, am experiencing a whole range of emotions, including a wee bit of indigestion thinking about how to fit homework, snack, soccer practice...
Best Foods for Men’s Health
June is Men's Health Month, so what better way to celebrate than with a list of foods that will keep you (or the man in your life) healthy. The goal of Men's Health Month is to create awareness of health conditions that can be prevented if caught and treated early....
Dark Chocolate Tahini Truffles
These Dark Chocolate Tahini Truffles are easy-to-make and rich in antioxidants. Plus, they make an elegant dessert or an indulgent casual treat. Dark Chocolate Tahini Truffles These Dark Chocolate Tahini Truffles are rich in antioxidants and make an elegant...
Mediterranean Hummus Pizza
This Mediterranean Hummus Pizza combines delicious Mediterranean flavors and convenience to make a nutritious and easy-to-make pizza lunch. You can easily halve the ingredients to make one pizza. Bon appetit! Mediterranean Hummus Pizza This easy-to-make pizza combines...
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