Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Overnight Oats
Overnight Oats Make these overnight oats for a delicious and whole grain on-the-go breakfast! 1/2 cup rolled oats1/2 cup milk (dairy, nut or other)1/4 cup plain Greek yogurt1/2 tsp. vanilla extract1/2 tsp. chia seeds1/4 tsp. ground cinnamon Combine in a mason...
Fruit & Pepita Chocolate Squares
These Fruit & Pepita Chocolate Sqaures make an elegant dessert. To make these nut-free and allergen-friendly, I use dark chocolate that is free from Top 8 allergens, like Enjoy Life. Plus, this easy-to-make dessert provides a healthy dose of antioxidants and other...
Nut & Seed Granola
This Nut & Seed Granola is rich in protein, dietary fiber, vitamin E and phytonutrients and low in sugar. Top with berries and serve with your favorite milk or yogurt. Nut & Seed Granola This protein-rich Nut & Seed Granola cooks up quickly and...
Quick Vegetable Soup
Making your own vegetable soup doesn't get much simpler than this Quick Vegetable Soup recipe. Thanks to frozen vegetables, garlic and basil and canned beans and tomatoes, this soup comes together in minutes for a nourishing and quick meal. Loaded with antioxidants,...
Benefits of Drinking Hot Tea + A Cup of Kindness
Even though the month of National Hot Tea Month ends tomorrow, you can reap the many health benefits of this hot beverage all year. Originally used for medicinal purposes, hot tea has been consumed for thousands of centuries. We now know that hot tea does, in fact,...
Fiber Month + Easy Overnight Oats
January is National Fiber Month and what better way to celebrate fiber than with easy overnight oats? So, you might wonder... why would anyone celebrate fiber? Well, I can think of lots of reasons, really. What and where is fiber Unlike macronutrients (carbohydrate,...
Soup Month + Recipe for Quinoa-Vegetable Soup
January is National Soup Month, so I'm sharing one of my favorite soup recipes... Quinoa-Vegetable Soup. It's warming, delicious and chock full of beneficial nutrients. Vegetable-Quinoa Soup Benefits of Soup I am definitely a cool weather person and I'm convinced one...
New year, new ingredients + Jackfruit & Refried Beans Tostadas recipe
It's a new year, and one of my goals for 2019 is to experiment with new recipes and new ingredients. So, I was excited to see this month's Recipe ReDux challenge theme: New Year, New Ingredient: Introduce us a ‘new’ (or new-to-you) ingredient you’ve discovered...
Eat to Boost Your Energy + FB Live video
Energy... we all want more, and what we eat can help boost--or zap--our energy levels. Today I shared these three tips for boosting your energy with my good friend and former wellness colleague, Bridgette Binford of BJB Coaching on Facebook Live. THREE TIPS TO BOOST...
newsletter
Ready to be inspired?
Get nutrition tips, healthy recipes and more delivered safely to your inbox – every week!
(No spam. Unsubscribe at any time.)