Sunday, March 26, is National Spinach Day. Now you might be thinking... sure it's healthy, but does spinach really deserve its own day? You bet it does! This dark leafy green is CHOCK FULL of nutrients that provide so many health benefits! Spinach/Photo from Gil...
This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...
Overnight Oats Make these overnight oats for a delicious and whole grain on-the-go breakfast! 1/2 cup rolled oats1/2 cup milk (dairy, nut or other)1/4 cup plain Greek yogurt1/2 tsp. vanilla extract1/2 tsp. chia seeds1/4 tsp. ground cinnamon Combine in a mason...
This Nut & Seed Granola is rich in protein, dietary fiber, vitamin E and phytonutrients and low in sugar. Top with berries and serve with your favorite milk or yogurt. Nut & Seed Granola This protein-rich Nut & Seed Granola cooks up quickly and...
January is National Fiber Month and what better way to celebrate fiber than with easy overnight oats? So, you might wonder... why would anyone celebrate fiber? Well, I can think of lots of reasons, really. What and where is fiber Unlike macronutrients (carbohydrate,...
I don't know about your house, but mornings can get a little hectic around here. I'm usually throwing in the kids' refrigerated lunch items, my husband is rushing out the door and the kids are taking their sweet time getting dressed. Sometimes the kids have time to...