Name: Spinach, Feta and Sundried Tomato Breakfast Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 4 (7-inch) whole wheat or gluten-free tortilla; 5 large eggs (lightly whisked); 2.5 cups spinach, torn; 3-4 oz. crumbled feta cheese; 4 Tbsp. sundried tomatoes, chopped; 2 Tbsp. black olives, chopped (optional)

Spinach, Feta & Sundried Tomato Wrap

March 24, 2023

This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer.

Spinach, Feta and Sundried Tomato Breakfast Wrap

This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go breakfast.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast

Cuisine American, Mediterranean

Servings 4 servings

Ingredients

4 (7-inch) whole wheat or gluten-free tortilla
5 large eggs lightly whisked
2.5 cups spinach, torn
3-4 oz. crumbled feta cheese
4 Tbsp. sundried tomatoes, chopped
2 Tbsp. black olives, chopped (optional)

Instructions

Toast or microwave tortillas until warm.
Spray skillet with nonstick spray; heat over medium heat. Add eggs and spinach, stirring until set, about 3-5 minutes. Place egg-spinach mixture in center of tortillas. Top with feta, tomatoes and olives (if using). Fold up one end, then fold in both sides. Makes 4 servings.

Keyword breakfast sandwich, egg, feta pizza, Healthy breakfast, high protein breakfast, spinach, sundried tomato, wrap

Prev Post Next Post