This is a sponsored post with North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC Tobacco Trust Fund. You can find delicious recipes and more information on egg nutrition here. All opinions expressed...
Perhaps it's because "Exercise More" tops New Year's resolutions lists or maybe it's the promise of warmer weather to come. Whatever the reason, fitness and the topic of post-workout foods has topped my media and speaking requests lately. Earlier this month, I was...
Energy... we all want more, and what we eat can help boost--or zap--our energy levels. Today I shared these three tips for boosting your energy with my good friend and former wellness colleague, Bridgette Binford of BJB Coaching on Facebook Live. THREE TIPS TO BOOST...