Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Unscrambling the Science of Eggs: Why Eggs are a Yes Food
This is a sponsored post with North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC Tobacco Trust Fund. You can find delicious recipes and more information on egg nutrition here. All opinions expressed...
Spinach: A Mighty Green + Recipe for Easy Spinach-Egg Breakfast Wrap
Sunday, March 26, is National Spinach Day. Now you might be thinking... sure it's healthy, but does spinach really deserve its own day? You bet it does! This dark leafy green is CHOCK FULL of nutrients that provide so many health benefits! Spinach/Photo from Gil...
Spinach, Feta & Sundried Tomato Wrap
This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer. Spinach, Feta and Sundried Tomato Breakfast Wrap This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go...
Easy Acai Bowls
These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast,...
Asparagus Spring Salad with Lemon Dressing
For many of us, spring means asparagus will start appearing at farmer’s markets. Asparagus provides hefty dose of antioxidants to help slow aging process and reduce inflammation, fiber for heart and gut health and folate for a healthy brain. Try adding some spears to...
Powerful benefits of Vitamin C
Today is National Vitamin C Day. If you’re wondering why vitamin C deserves its own day, well wonder no more. This vitamin is important—essential, actually—for SO many reasons! So let's peel back the layers on this essential vitamin. Benefits of Vitamin C While...
Navigating & Relieving IBS
Hello, April and the lure of warmer weather! I love winter, but this one has seemed to drag on... and on. I'm always ready for a new season to start, especially one that means new fresh seasonal produce and being outdoors more! And in addition to ushering in a new...
Easy + Healthy Snacks for Kids
Kids love snacking. If you feel like your kid wants to nosh nonstop, you're not alone. In fact, research suggests that children consume about one-quarter (around 27%) of their total daily calories from between-meal snacks. However, snacks aren't inherently bad. And,...
10 Healthy + Easy Snacks for Kids
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