February is American Heart Month—and, as usual, the spotlight tends to be on cholesterol. And don’t get me wrong. Cholesterol is a big piece of the heart health puzzle. (And if you missed last week’s post crackdown on cholesterol myths, check it out HERE.) But here’s...
For decades, cholesterol has been framed as the ultimate heart-health villain. Lower is always better. Fat is bad. Avoid dietary cholesterol. Fear drives food choices. But, modern nutrition science tells a more nuanced—and more empowering—story. Cholesterol is not...
Personally, this January I’m craving routines that hold me—not challenge me. Meals that warm me. Workouts that energize me. And self-care that actually feels like care, not another thing to manage. If you're noticing the same this new year, keep reading to learn why...
Screenshot Ah, the holidays. That magical time of year when your relatives show up unannounced, the house smells like cinnamon and butter and your kids are vacillating between sugar highs and super crashes with all of the holiday sweets. And speaking of holiday...
When most people hear the word creatine, they think of bodybuilders and big tubs of powder. But here's the truth: creatine isn't just for athletes—it’s a powerhouse for those in midlife, too... especially women. Cue the objections:❌ “Isn’t that bad for your kidneys?”❌...
The holidays are a time to celebrate with family, friends and, of course, festive foods. But for many of us, it can also be a time of stress, indulgence and, ultimately, slipping into habits that can interfere with long-term health goals. While it's important to enjoy...
September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...
June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...
This is a sponsored post with North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC Tobacco Trust Fund. You can find delicious recipes and more information on egg nutrition here. All opinions expressed...