Personally, this January I’m craving routines that hold me—not challenge me. Meals that warm me. Workouts that energize me. And self-care that actually feels like care, not another thing to manage. If you're noticing the same this new year, keep reading to learn why...
Screenshot Ah, the holidays. That magical time of year when your relatives show up unannounced, the house smells like cinnamon and butter and your kids are vacillating between sugar highs and super crashes with all of the holiday sweets. And speaking of holiday...
The holidays are a time to celebrate with family, friends and, of course, festive foods. But for many of us, it can also be a time of stress, indulgence and, ultimately, slipping into habits that can interfere with long-term health goals. While it's important to enjoy...
September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...
Earlier this week, I shared tips with WFMY News 2 on how to manage having Halloween candy in the house, and avoid a Halloween candy binge. The goblins might be gone, but if you're feeling haunted (or taunted) by all the Halloween candy, read on. We've got practical...
Well, it’s that time of year again – when summer slides into back-to-school time, leaving us wondering where summer went. For this registered dietitian-nutritionist and mom of two, back-to-school means spending a little more time on breakfast-planning for the week....
Powered By EmbedPress Download PDF here
October is National Eat Better, Eat Together Month. It's a time to reflect on the importance of eating more healthfully and eating together. If you have children or a partner at home, all of the never-ending togetherness during the pandemic may have you wanting...
This Sunday is Mother's Day. Most of us moms look forward to this as a day when, maybe just maybe, we'll get to sleep in. Or, eat a tasty meal we didn't have to cook--or clean up. Or, maybe just a homemade thank you card and a big hug. But this year, well, it's just...