Book A Call

Quick Vegetable Soup

Published on: 04/01/2019
Lunches

Making your own vegetable soup doesn’t get much simpler than this Quick Vegetable Soup recipe.

Quick and hearty vegetable soup

Thanks to frozen vegetables, garlic and basil and canned beans and tomatoes, this soup comes together in minutes for a nourishing and quick meal. Loaded with antioxidants, potassium, dietary fiber and vitamins C and K, this soup is a delicious way to get in a couple of veggie servings.

Vegetarian | Gluten-free | Dairy-free (if you leave out the optional Parmesan cheese)

Quick Vegetable Soup

Quick and hearty vegetable soup made with frozen veggies and canned beans.
Print Recipe Pin Recipe
Servings: 6 servings
Course: Soup
Cuisine: American, Mediterranean
Ingredients Method

Ingredients
  

  • 28 oz. can diced or crushed tomatoes, undrained
  • 3 cups vegetable or chicken broth
  • 12 oz. frozen mixed vegetables
  • 2 cups frozen green beans
  • 1.5 cups frozen or fresh chopped kale or spinach
  • 2 each frozen garlic cubes or 2 cloves fresh minced garlic
  • 2 each frozen basil cubes or 1 tsp. dried basil
  • 15.5 oz. can white beans, drained and rinsed
  • 1 tsp. dried thyme
  • 1 tsp. kosher or sea salt
  • 1 tsp. ground black pepper
  • 1 bay leaf
  • Parmesan cheese (optional)

Method
 

  1. In a medium pot, add tomatoes (undrained) and broth; bring to boil. Add remaining ingredients. Bring back to a boil, cover with lid and turn heat to medium-low. Simmer for 10-15 minutes. Garnish with grated or shredded Parmesan cheese, if desired. 

 

0 Comments

MEET THE AUTHOR
Jacqui portrait

Hi, I’m Rima.

I’m so glad you’re here!

As a registered dietitian-nutritionist (RDN) and Integrative & Functional Nutrition Certified Practitioner (IFNCP), my passion is helping busy people like you reset their health habits and reach their wellness goals with small, smart steps. And my hope is that the tips, recipes, research and ideas I share on this blog inspire you on your wellness journey.

Please feel free to share your comments, thoughts, successes or what you would like to see more of on this blog. I would love to hear from you.

Learn More

VIEW CATEGORIES
DOWNLOAD MY FREE GUIDE TO CRUSH YOUR CRAVINGS & BOOST ENERGY!
Smart Mouth Nutrition free resource

Crush your sugar cravings and boost your energy with these five easy steps + free 7-day meal plan!

Download the free guide

VIEW RECENT POSTS
6 Ways to Keep Cholesterol in Check Today

6 Ways to Keep Cholesterol in Check Today

September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...

Boost Your Brainpower: Best Foods for Brain Health

Boost Your Brainpower: Best Foods for Brain Health

June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...

6 Ways to Keep Cholesterol in Check Today

6 Ways to Keep Cholesterol in Check Today

September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...

Boost Your Brainpower: Best Foods for Brain Health

Boost Your Brainpower: Best Foods for Brain Health

June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...

newsletter

Ready to be inspired?

Get nutrition tips, healthy recipes and more delivered safely to your inbox – every week!

(No spam. Unsubscribe at any time.)

Pin It on Pinterest

Share This