Smart Mouth Nutrition Blog
Tips & inspiration for your wellness journey
Strawberry Mojito
This adult beverage was a refreshing reward after a day of building a new garden and transplanting my strawberry plants. You can always turn this into a sparkling strawberry-mint mocktail by omitting the rum and upping the lime juice to 6 oz and the club soda or...
Quinoa-Vegetable Soup
Thanks to the vegetables, quinoa and beans in my Quinoa-Vegetable Soup, it is rich in vitamins A, B, C and K plus dietary fiber, antioxidants and protein. These nutrients are good for healthy skin and immune system, lowered blood pressure and blood cholesterol levels,...
New surreality + comforting granola bar recipe
Yesterday was hard. We're all feeling it... the new surreality of living in crazy coronavirus times. Hunkering down at home, spending lots of time with those in our home, trying to navigate this new space of being in each other's space. Every. Single. Day. I am keenly...
Chocolate-Quinoa Granola Bars
Chocolate-Quinoa Granola Bars These granola bars are easy to make and nourishing. 3 cups old-fashioned rolled oats1 cup quinoa flakes ((or toasted quinoa or steel cut oats))1/4 cup whole wheat flour ((use almond or coconut flour to make gluten-free))1/4 cup roasted...
Prime Post-workout Foods
Perhaps it's because "Exercise More" tops New Year's resolutions lists or maybe it's the promise of warmer weather to come. Whatever the reason, fitness and the topic of post-workout foods has topped my media and speaking requests lately. Earlier this month, I was...
Easy Air Fryer Latkes
If you love latkes but loathe the mess (and fried smell!) that goes with making them, this Air Fryer recipe is for you! To make potato pancakes simple and do-able for a weeknight side dish, I used prepackaged shredded potato (either refrigerated or thawed frozen works...
Easy Baked Sufganiyot
These little donuts are a delicious and healthful twist on the traditional fried Hanukkah jelly doughnut. While they take a little time to rise, the hands-on and cook times are quick. Happy holidays! Easy Baked Sufganiyot These easy and delicious jelly donuts...
Cooking with Kefir + Recipe for Cranberry Bread
Last week, I attended an invitation-only wellness product launch for Lifeway's new plant-based probiotic drinks, Plantiful. Alongside a handful of lifestyle and food bloggers, we did some Pilates, tried the new Plantiful drink, ate a delicious breakfast and heard from...
Cranberry-Ginger Kefir Bread
This Cranberry-Ginger Kefir bread makes a delicious Fall breakfast, and pairs perfectly with a cup of tea or coffee. Plus, this bread is brimming with nutrient superstars, like cranberries, whole grains and kefir. Cranberry-Ginger Kefir Bread New twist on cranberry...
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