I’m so glad you’re here!
As a registered dietitian-nutritionist (RDN) and Integrative & Functional Nutrition Certified Practitioner (IFNCP), my passion is helping busy people like you reset their health habits and reach their wellness goals with small, smart steps. And my hope is that the tips, recipes, research and ideas I share on this blog inspire you on your wellness journey.
Please feel free to share your comments, thoughts, successes or what you would like to see more of on this blog. I would love to hear from you.
Crush your sugar cravings and boost your energy with these five easy steps + free 7-day meal plan!
September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...
June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...
The heat is ON! Summer is here, so let's talk summer hydration. Staying hydrated is always important for function and feel our best, but it's especially important when the temperatures soar. This summer hydration guide will show you why it's important to stay hydrated...
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