I’m so glad you’re here!
As a registered dietitian-nutritionist (RDN) and Integrative & Functional Nutrition Certified Practitioner (IFNCP), my passion is helping busy people like you reset their health habits and reach their wellness goals with small, smart steps. And my hope is that the tips, recipes, research and ideas I share on this blog inspire you on your wellness journey.
Please feel free to share your comments, thoughts, successes or what you would like to see more of on this blog. I would love to hear from you.
Crush your sugar cravings and boost your energy with these five easy steps + free 7-day meal plan!
The holidays are a time to celebrate with family, friends and, of course, festive foods. But for many of us, it can also be a time of stress, indulgence and, ultimately, slipping into habits that can interfere with long-term health goals. While it's important to enjoy...
September is National Cholesterol Education Month, which means it’s a good time to shine the spotlight on the importance of cholesterol and how to keep it in check. Sure, you know your numbers (or maybe you don’t) and that you’re supposed to keep those numbers low...
June is Alzheimer’s & Brain Awareness Month. And if you think that Alzheimer’s sounds like something you don’t need to think about for many years, think again. Experts believe that the brain changes that contribute to Alzheimer’s disease begin two decades or more...
Get nutrition tips, healthy recipes and more delivered safely to your inbox – every week!
(No spam. Unsubscribe at any time.)
0 Comments