These bowls might trendy, but they are loaded with antioxidants and other powerful nutrients! Beware that some pre-made or restaurant acai bowls can be super-high in calories and added sugars, so whip up your own at home in a matter of minutes! Perfect for breakfast, snack or even a light lunch.
Easy Acai Bowls
Whip up these trendy nutrient-rich acai bowls in minutes!
Ingredients
- 1 cup frozen acai puree, slightly thawed under running warm water
- 1/4 cup milk of choice, kefir or unsweetened coconut water
- 1/2 each frozen banana
- 1/2 cup frozen or fresh berries or other fruits of choice
- 1 cup baby spinach or baby kale
Toppings of choice: sliced strawberries or other berries, sliced banana, unsweetened shredded coconut or coconut flakes, chia seeds, nut butter, walnuts or other nuts, ground flax seeds, cacao nibs, low-sugar granola
Instructions
- Place acai, liquid of choice, banana, berries or other fruit and greens in a high-speed blender. Blend until smooth, thick and not lumpy. Divide and serve in two bowls, with desired toppings. Enjoy for breakfast, lunch or snack.
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