This vegetarian sandwich comes together in about 15 minutes and makes a tasty and plant-basedpower-packed lunch. If making the night before, store components individually and then assemble before eating. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even meat lovers. Serve with tomato soup or fruit for a complete meal.
This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even meat lovers.
Course: Main Course
2teaspoonolive oil, divided
1eachred bell pepper, thinly sliced
1eachyellow squash, sliced
4sliceswhole grain bread
4ouncesfeta cheese, crumbled
salt and pepper, to taste
In a small pan, heat 1 teaspoon olive oil over medium heat. Add peppers, zucchini and squash; cook for 5 minutes.
While vegetables are cooking, toast bread lightly in toaster. Spread hummus evenly on top of all four bread slices. Drizzle with remaining olive oil, vinegar and oregano.
Top hummus with sauteed vegetables, then evenly sprinkle on feta cheese and top with spinach. Place one slice of toast on top of each sandwich.