Spinach, Feta & Sundried Tomato Wrap

Published on: 03/24/2023

This tasty breakfast wrap is rich in protein and fiber to fuel you and help keep you feeling fuller longer.

Spinach, Feta and Sundried Tomato Breakfast Wrap

This egg and veggie wrap is easy to make the morning of or prep ahead of time for a super-quick grab-and-go breakfast.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, Mediterranean
Servings 4 servings

Ingredients
  

  • 4 (7-inch) whole wheat or gluten-free tortilla
  • 5 large eggs lightly whisked
  • 2.5 cups spinach, torn
  • 3-4 oz. crumbled feta cheese
  • 4 Tbsp. sundried tomatoes, chopped
  • 2 Tbsp. black olives, chopped (optional)

Instructions
 

  • Toast or microwave tortillas until warm.
  • Spray skillet with nonstick spray; heat over medium heat. Add eggs and spinach, stirring until set, about 3-5 minutes. Place egg-spinach mixture in center of tortillas. Top with feta, tomatoes and olives (if using). Fold up one end, then fold in both sides. Makes 4 servings.
Keyword breakfast sandwich, egg, feta pizza, Healthy breakfast, high protein breakfast, spinach, sundried tomato, wrap

0 Comments

MEET THE AUTHOR
Jacqui portrait

Hi, I’m Rima.

I’m so glad you’re here!

As a registered dietitian-nutritionist (RDN) and Integrative & Functional Nutrition Certified Practitioner (IFNCP), my passion is helping busy people like you reset their health habits and reach their wellness goals with small, smart steps. And my hope is that the tips, recipes, research and ideas I share on this blog inspire you on your wellness journey.

Please feel free to share your comments, thoughts, successes or what you would like to see more of on this blog. I would love to hear from you.

Learn More

VIEW CATEGORIES
DOWNLOAD MY FREE GUIDE TO CRUSH YOUR CRAVINGS & BOOST ENERGY!
Smart Mouth Nutrition free resource

Crush your sugar cravings and boost your energy with these five easy steps + free 7-day meal plan!

Download the free guide

VIEW RECENT POSTS

newsletter

Ready to be inspired?

Get nutrition tips, healthy recipes and more delivered safely to your inbox – every week!

(No spam. Unsubscribe at any time.)

Pin It on Pinterest

Share This